My Review for – The Menopause Makeover: The Ultimate Guide to Taking Control of Your Health and Beauty During Menopause
October 1st, 2011 Filed under: Daily Planners — Productivity Planner Author
The Lowest Price we could find is $16.95 $8.42
Hot flashes and sleepless nights? Feeling anxious and irritable? Feel like you’re losing your mind? Frustrated with weight gain? It’s time for a makeovera menopause makeover!
Staness Jonekos knows all too well how you feel. Leading up to her wedding day at the age of forty-seven, she was sporting a not-so-sexy belly bulge, suffering from hot flashes and feeling in no mood for a honeymoon. Jonekos took drastic action and created the first-ever menopause makeover to get back into that little white dress and feel sexy again in just twelve weeks. Now she joins forces with leading menopause expert Dr. Wendy Klein to give you the relief you need, fast! Based on the latest scientific research, and designed for both pre- and post-menopausal women, The Menopause Makeover is a proven, eight-step program to help you reclaim your healthand your life.
Evaluate if hormone therapy is right for you
Beat belly bulge with The Menopause Makeover food pyramid and recipes
Tone up and trim down with The Menopause Makeover fitness formula
Boost your libido and learn to love intimacy again
Regain your vibrant, youthful glow with essential beauty tips
Manage stress and get off the mood-swing roller coaster
Stay motivated with self-assessments and tools to track your progress
Review:
I read a lot about menopause after a sudden hysterectomy a few years ago. Things may have changed since then, but most of what I found focused on the need to get drugs for it, as if menopause were an illness. There was nothing I could DO except be a victim.
After the hysterectomy, I put on 20 pounds in only a few months, and eventually took it off. My weight slid around, 8 pounds up, 8 down. I didn’t feel great, didn’t look great, nothing was quite right, but that was just the way things were going to be from now on—all downhill.
Then I came across this book. I’ve used many self-help books in the past, many did help me, and this one’s right up there with the best of them. It first led me to ask myself why I was content to feel only halfway good. Then I had to ask why I was content to stay at that borderline between high normal weight and overweight. Even after losing the extra 20, I was still more than 25 pounds over my college weight, and with my small frame, that was a lot. Not just in terms of how the extra weight made me look and made me tired all the time—I was full of inflammation, and at greater risk for heart disease and all kinds of nasty stuff. By not knowing how to care for myself, I was putting my life at risk!
So I went on the 12-week plan. No, I didn’t lose 25 pounds. But I lost 13. My face isn’t red with inflammation anymore. I sleep better. My mind is clearer. I’m not as cranky or brooding or anxious.
All the information in this book is probably available on line or in other books. But this one puts it all together and gives me an action plan, one that has really worked for me. When I stop following the recommendations, I feel rotten again. When I go back on the plan, I feel great. So I’m on my second round of the 12 weeks, and when those are done, I may do another.
















